To Fight Epidemic Near-Sightedness, Send Your Kids Outdoors - Psychology Today
The past few decades have seen a stunning rise in the incidence of near-sightedness, also called myopia. Mounting evidence points to children now spending most of their daylight hours in relatively dimly-lit classrooms. The same applies to homeschooling set-ups and remote learning during the pandemic lockdowns. Interior office and school lighting measures only about 300 lux and the average home even less, whereas outdoor light intensity can measure 50,000 lux. Just three generations ago, people got an average of 10 hours of daylight exposure every day. Today's kids—and the rest of us—are relegated to relatively dim light for the bulk of our waking hours. This can have serious health consequences. The reduction in daily light exposure over the years compared to that enjoyed by earlier generations coincides with the rising incidence of near-sightedness. The COVID-19 pandemic kept school-aged kids confined indoors and focused on screens, which further sped up the worldwide t