How can I improve my vision? - Monitor
How can I improve my vision? - Monitor How can I improve my vision? - Monitor Posted: 31 Jan 2020 02:42 PM PST By: Dr. Rachel Gelman Let's start with a healthy lifestyle: Eat right, stay active and get annual physicals and eye exams. Eat real foods that are not processed, such as colorful vegetables and fruits in their natural skins. Eat nuts or seeds like pecans, almonds, sunflower seeds, and pumpkin seeds. If you tend not to eat a well-balanced diet, consider visiting with your doctor and consult with a nutritionist about a healthy meal plan that suits your taste buds. Vitamins and Supplements may fill the gap of a not so perfect diet. However, it is no substitute for real foods. Stay active and less sedentary so that you can keep up good blood circulation. Manage chronic conditions especially diabetes and high blood pressure. Annual physicals and bloodwork are very important to keep the body in check. Of course…so are annual e